Mental Cleansing: Spiritual Bowel Movement

We receive alot of sound into our mind/ soul daily. All that excess chatter has to be released, or flushed out by speaking. Call it a spiritual bowel movement.

If you do not flush your mind/soul daily it will back up and transcend into emotions. You must get into the habit of speaking, which is to express your mind/soul. It's very important to have a few people, or atleast one person to converse with daily.

You will know when your mind is backed up because chatter may spill out (talking to self). You will know when your emotions are backed up because you will feel a need to speak and express yourself. ✨️